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The human body needs timely hydration
Mar 07 , 2022
Staying hydrated is always essential, especially when physical activity is involved. But when do you do it: before, during or after training? Before answering this question, you must first understand the real importance of the hydration process. The importance of hydration About 60% of the body composition is made up of water. In our muscles, this ratio rises to 75%. It is present in all chemical ...
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